Drink Water. Move Your Body. Poop.
Changing lives through food and movement
Nutrition Services
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Personal Services
Nutrition consulting in a one-on-one environment including nutritional assessment, meal plans, guidance to reset rebalance
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Programs
Hands on programming for groups focused on sharing the importance of eating Real Food. Work retreats, daycare or community event.
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Community Connections
Connecting organizations to build networks through education that support community food security programs.
Do you a nutrition question?
Through my local community newspaper I offer readers a chance to ask me anything about nutrition. Some common questions I receive.
“how can I stop ordering pizza 3xs a week?”
“Mornings are hectic for my family, is there something you can recommend that is both nutritional AND convenient?”
“I don’t drink enough water - how can I make that a regular part of my daily routine?”
Let’s Work Together
We’re always looking for new opportunities and are comfortable working internationally. Please get in touch and one of our project managers will contact you about beginning the proposal process.